How To Reduce Dry Eyes

dry eyes

Dry eye syndrome can occur at any age and with the increase of digital media, it is becoming more and more prevalent.  It can also be extremely unpleasant. Symptoms can range from a scratching sensation, sensitivity to light, and a discomfort when wearing contacts, to burning, stinging, tearing, and fatigue.  As many of these symptoms are synonymous to those of allergies and the common cold, it isn’t surprising that the disorder often goes undiagnosed but ignoring the problem can make it worse or even escalate into something a lot more serious.


The tear film of the eye is made up of four layers: eyelid glands, the mucin layer, the water layer, and the lipid layer; and the composition of all layers need to be correct in order to avoid dry eyes.  An incorrect balance can sometimes be linked to disease, menopause, and certain medications, but the majority of dry eye cases are caused by sufferer’s environment.  Wind and extreme climate conditions can play their part, as well as wearing contact lenses, smoking, and prolonged use of computers.

What To Do To Minimise Dry Eyes<

The ironic thing is that although the syndrome is remarkably common, it is also relatively easy to prevent and treat:

  • Wearing sunglasses with a UV protective layer will not only help to protect against the sun’s harmful rays, but will also guard against strong winds and pollutions.
  • Drink plenty of water to keep your body hydrated. It is recommended that to stay hydrated, you should consume between six to eight glasses of water a day. Here are a few tips to increase your water intake (please link – )
  • To rehydrate your environment and hence your eyes, you could make use of a humidifier or for a cheap alternative, put a plant on your desk as it will release moisture into the air.
  • Eat healthy. Foods enriched with omega 3 and vitamin A, such as fish, eggs, carrots, tomatoes, and blueberries, will really help your general eye-health as well as your dry eye symptoms.
  • If your symptoms are caused by too much screen time, make sure that you follow the 20-20-20 rule to ease the strain on your eyes.  Every 20 minutes, take a break for 20 seconds, and look at something 20 feet away.  This will help your eyes to refocus and re-moisturise.
  • If dry eye syndrome is irritating you, take your contact lenses out for a while, as they may only make the problem worse.
  • You can also purchase over-the-counter lubricating eye drops that will relieve your discomfort. Consult your local optician or pharmacist before purchasing these.

Remember, if you are experiencing dry eye and your symptoms are persistent, ensure you seek advice from your doctor as ignoring dry eyes can lead to infection and permanent corneal scarring.