A Quick Guide to Good Eye Health

A Quick Guide to Good Eye Health Most of us tend to take the best care of the parts of our body we can see. We wash and condition our hair regularly, brush our teeth religiously, and even clean and trim our nails every now and then. But when it comes to the things we can’t see, many of us aren’t even sure exactly how to take care of them. To be fair, this makes a lot of sense. I mean, how…

Screen fatigue: How to care for tired eyes

Screen fatigue: How to care for tired eyes Chances are you’ve got to the end of a long day of working at the computer and felt like using your eyes to look at anything is an effort. Overall, you feel tired, drained, and like all you want to do is rest. But when you finally do shut them and go to bed, you realise you still have a tonne of energy and can’t sleep a wink. This is a typical…

Staring at Facebook for 4 hours a day might be bad for you

Staring at Facebook for 4 hours a day might be bad for you Facebook has taken a bit of a bashing recently. Several studies have come out showing the damaging effects it can have on everything from relationships and love life to stress and self-esteem. Even the people who helped build the thing are coming out and declaring it’s “ripping society apart” thanks to its purposely designed “feedback loops”. For a site that calls itself a ‘social network’ and that brought…