Screen fatigue: How to care for tired eyes

Screen fatigue: How to care for tired eyes Chances are you’ve got to the end of a long day of working at the computer and felt like using your eyes to look at anything is an effort. Overall, you feel tired, drained, and like all you want to do is rest. But when you finally do shut them and go to bed, you realise you still have a tonne of energy and can’t sleep a wink. This is a typical…

What do your eyes reveal about who you are?

What do your eyes reveal about who you are? Everyone has heard the saying “the eyes are the windows to the soul”. It’s been so overused in advertising and daily speech that it’s almost lost all meaning. But like most cliches, there’s a reason it has stuck around in the public consciousness. Mentioned in the bible in Matthew 6 22-23, and being very similar to proverbs in several languages, such as the French, ‘Les yeux sont le miroir de l’dme’, “The…

Are glasses bad for your eyes?

Are glasses bad for your eyes? Glasses as we know them today—framed lenses with sides, or temples, that sit on your face as opposed to being held up by your hand—have only been widely available for the last hundred years or so. Yet, by the sheer number of people who wear them today, the endless number of styles and shapes available, and the ease with which you pull them on and off and wipe a smear on the lens, you…

Summer is Here: How To Look After Your Eyes

Summer is Here: How To Look After Your Eyes Whether your plan is to sip pina coladas on the beach in Cancun or sunbathe with the cat in the back garden, you always want to look you’re best during the summer months. Or, at the very least, you don’t want to look bad i.e. not forgetting to put factor 50 on those rosy cheeks or getting too ambitious and going for the strappy monokini. Although you may not have thought…

Staying hydrated — And why it’s important for your eyes

Staying hydrated — and why it’s important for your eyes You know when you’re dehydrated. No matter what you do and how many litres of water you drink, you just can’t seem to take enough fluid in. This is weird when you think that dehydration is when more water leaves the body than enters the body. The thing is, though, whereas water can only enter the body through one inlet in your face, it can leave the body in many,…

Practical Tips For Naturally Brighter & Whiter Eyes


Practical Tips For Naturally Brighter & Whiter Eyes They’re the first thing you notice about someone when you meet them, and the last thing you remember when you walk away. It doesn’t matter if the person was six foot or four, was bald or had a thick head of hair, was in their early twenties or late eighties; if their eyes were clear and shining, they were a complete vision of ageless beauty. When was the last time, though, other…

Fix Digital Eye Strain Now to Keep Your Vision

Fix Digital Eye Strain Now to Keep Your Vision Our eyes are the packhorses of the modern world. We work at computers all day long, stare at our phones in between, watch TV when we get home, and all the while they take the strain — literally. What I’m talking about is digital eye strain. One of the main problems of digital eye strain, also known as computer vision syndrome is that when using screens, we only blink around 5-10 times a…

The Myopia Epidemic

The Myopia Epidemic Since the 1950’s, when researchers first started recording instances of myopia or shortsightedness, the condition has increased at a tremendous rate almost uniformly around the world. It’s accelerating too: myopia among young people has doubled within a single generation, and it’s expected to, by some estimates, affect one-third of the world’s population — 2.5 billion people — by 2020. To understand why this is, let me ask you a question: Look in any direction as far as…

Watching TV after Laser Eye Surgery

Watching TV after Laser Eye Surgery When you say the word television, most people think of the plastic box that sits as the focal point in living rooms around the world. But to a growing number of people, TV means watching Netflix on their laptop, live streaming sport on their phone, or even watching something like YouTube TV projected onto a wall. Television is now accessible from whatever our device of choice and has thus expanded way beyond the living room. It can…