Top Tips to Prevent Damage to Your Eyes in the Summer Who doesn’t love Summertime? Whether you’re lounging on a beach somewhere, hanging out with friends in the local beer garden, or sunbathing in the back garden, the sun has an incredible ability to lift our mood. But it can also be a danger – to our skin, our hydration levels, and our eyes. Many of us put a lot of thought into looking good for the Summer. People start…
Tag: healthy vision
Practical Tips For Naturally Brighter & Whiter Eyes
Practical Tips For Naturally Brighter & Whiter Eyes What is often the first thing you notice about someone when meeting them for the first time? Or the last thing you remember when they walk away? Why, their eyes, of course! As humans, we are automatically drawn to the eyes of our fellow beings. Whether they are six feet tall or four; bald or thick-haired; in their twenties or their eighties – there is something about clear and shining eyes that…
A guide to good eye health
A guide to good eye health As a general rule, we tend to take best care of the parts of the body we can see. We wash our hair religiously, brush our teeth without compromise, bathe our skin in moisturiser, relax our muscles when they are sore. Of course, this makes a lot of sense; it’s difficult to maintain something that’s hidden behind layers and layers of tissue (or clothes). Vital organs like our livers and intestines don’t make an appearance…
Staying hydrated — And why it’s important for your eyes
Staying hydrated — and why it’s important for your eyes You know when you’re dehydrated. No matter what you do and how many litres of water you drink, you just can’t seem to take enough fluid in. This is weird when you think that dehydration is when more water leaves the body than enters the body. The thing is, though, whereas water can only enter the body through one inlet in your face, it can leave the body in many,…
Staring at Facebook for 4 hours a day might be bad for you
Staring at Facebook for 4 hours a day might be bad for you Facebook has taken a bit of a bashing recently. Several studies have come out showing the damaging effects it can have on everything from relationships and love life to stress and self-esteem. Even the people who helped build the thing are coming out and declaring it’s “ripping society apart” thanks to its purposely designed “feedback loops”. For a site that calls itself a ‘social network’ and that brought…
Choosing sunglasses that really do protect your eyes
Choosing sunglasses that really do protect your eyes Factor 50 suntan lotion, check. Towels, check. Hats, SPF lip balm, 100 percent UV protected clothing, bathing suits, and parasol, check, check, check. And don’t forget plenty of water, hydration salts, first aid kit, fruit, snacks, and last but not least, a pair of high-quality sunglasses. We associate all these things with a holiday abroad and a long, sizzling day at the beach. But really, many of them — okay, maybe not…
How to avoid eye strain
How to avoid eye strain Like migraines, weak glutes, and depression, eye strain seems like just another part of modern day life we have to accept. I can’t remember a time when I didn’t end the work day by rubbing my eyes and blinking like a maniac. There was, however, a time when it was much worse — when I wore contact lenses. My eyes would be instantly as dry as Ghandi’s flipflops if I simply made a sandwich or…
London’s mayor committed to reduce pollution, what that means for your eyesight
London’s Mayor committed to reducing pollution, what this means for your eyesight Think of cities with a serious pollution problem and you think of Delhi or Beijing — places known for their heavy smog clouds that sweep over and blanket whole neighbourhoods for days, weeks, or months on end. Somewhere that doesn’t immediately come to mind, however, with all its talk of protecting the environment and supporting green energy, is London. Yet surprisingly enough — at least for those that…
Quick guide: Laser Eye Surgery and Alcohol
Laser Eye Surgery and Alcohol, a quick guide Pregnancy, surgery, breastfeeding, taking antibiotics, having dinner with the parents-in-law — all times in our life when we’re advised to stay away from the liquor cabinet. And also, uncoincidentally, the times in our lives when we could most do with a nice drink or two. Nine months with another person growing inside of you without even a tipple of wine? A week with an unbearable ear infection and no soothing nightcaps? A whole…
